Personal Training

Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your fitness journey. A trainer can also help you set goals and create a plan to accomplish them.

A trainer can hold you accountable to your workouts  and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.

When it comes to fitness, everyone is different. Your body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.

If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent injuries.

A personal trainer can make exercise both effective and fun. It is our job to find creative ways to help you enjoy your training session and look forward to the next.

Abbie is a graduate of the Fitness and Health Promotion Program at Fanshawe College. With years of experience as a Personal Trainer and Group Fitness Instructor, Abbie brings a passionate approach to fitness as both a source of enjoyment and a tool for enhancing quality of life.

Abbie is a former boxer who now enjoys training in the sport for fun, as well as participating in other combative sports like jiu-jitsu. If Abbie is not training or lifting weights, she can be found listening to music, reading, or spending time with her family and friends.

Abbie's goal is to make fitness accessible, fun, and empowering for everyone, helping clients of all backgrounds reach their goals. Whether you're looking to start a new fitness journey or refine your approach, Abbie is happy to guide, motivate, and support you every step of the way.

Candace is a Can-Fit-Pro–certified Personal Trainer (2009 graduate) with 17 years of part-time experience as a Personal Trainer and Group Exercise Instructor. She is a Registered Health and Exercise Practitioner with the Ontario Fitness Council and has trained under the CHEK Method of Functional Movement (Paul Chek). Her certifications include Chair Yoga, MOSSA Group Centergy and Group Power, TRX Level 1, Schwinn Spin, and more.

Passionate about aging well, Candace is young at heart and committed to lifelong learning. She loves helping people believe in themselves, respect their bodies, and embrace new challenges. At home, she cares for a thriving plant collection, a native outdoor greenspace, and her two pets. She also enjoys playing piano, learning chess, and reading about the human experience.

Candace’s goal is to help you connect with your “why” for fitness and build sustainable habits that support long-term health. She brings humor, creativity, and encouragement to every session, helping you celebrate small wins and stay strong, capable, and energized for years to come.

Zosia is a graduate of the Fitness & Health training program at St. Clair College, holds a Bachelor's Degree in Women & Gender studies from the University of Windsor, and is a 200hr Certified Yoga Instructor with multiple certifications in health, wellness and yoga. She has 6 years of experience in the health and fitness industry.

Zosia loves staying physically active, walking her dog, searching for beach glass, studying & sharing a wide range of topics for self-development.

Zosia believes that you can achieve your goals through consistency, self-awareness, an intelligently designed and well executed training program, and building a stronger connection between the mind, body and soul. Zosia’s goal is to help you find the path that leads you to confidently living in alignment with your highest good. Nothing about you needs to change before you begin.