Defensive Tactics and Personal Health

This is a comprehensive training course covering a variety of topics including practical self protection techniques, use of force continuum, aligning skills for greater effectiveness, a wide spectrum of non lethal force control (escorts, takedowns, pins, hold reversals, blocks, checks, pressure point controls, stuns), search, basic edged weapon defense, handcuffing, and more with a strong focus on subject control. A strong emphasis on physical fitness and leading a healthy lifestyle is demonstrated and encouraged.