Group Fitness Leadership 1 | St. Clair College
Course Code
FHT105
Course Credit
2

This course provides students with the foundation to design a basic group fitness class with a variety of group exercise formats using common training principles and current safety standards. Different styles of group fitness classes will be studied. Emphasis is placed on the importance of music fundamental choreography and cueing methods. Primary components of group exercise including principles recommendations and guidelines of warming up and stretching cardio/respiratory training muscular conditioning and flexibility are explored.