Course Code
FHP401
Course Credit
4
Lifestyle coaching focuses on creating positive change results by developing self-awareness and encouraging positive action that opens the door to new possibilities and choices. In a coaching context, lifestyle addresses the whole person, including physical, mental, social and spiritual wellbeing. The objective of lifestyle coaching is to help clients to create a healthy, productive and purposeful life. Individuals are empowered to take responsibility for their actions outside of personal training sessions or the gym. One of the most significant benefits clients will obtain from the coaching experience is clarity about their ultimate goals and what they are willing to do to reach them.