Exercise Prescription | St. Clair College
Course Code
Course Credit

This course promotes the development of knowledge and practical skills in fitness testing and exercise prescription and the design of individualized exercise programs. Emphasis will be placed on learning about proper body alignment, joint range of motion (ROM), basic biomechanics, and kinesiological principles to the development of safe and effective exercise programs. The course will provide students with the hand-on skills to plan, design, instruct and monitor safe and effective fitness training and exercise programs.