YIN Yoga
YIN Yoga header

YIN Yoga is a passive, slow paced yoga practice for all levels & abilities where postures are generally held for 3- 5 minutes at a time. YIN yoga targets connective tissues of the body (tendons, ligaments and fascia) to help increase circulation in the joints and improve flexibility. It is a perfect complement to dynamic strength training and muscular/yang styles of yoga. Come for the stretch and get a lot more including:

  • Stillness: calms and balances the mind and body
  • Stress and anxiety reduction
  • Increased circulation
  • Improved flexibility
  • Fascial release
  • Greater joint mobility
  • Balance to the internal organs and improved flow of chi or prana through meridian stimulation
10 Week Progressive Series
Thursdays - January 18 - March 22
8:30 pm - 9:45 pm
Led by Mumbi
Registration Fees:
HealthPlex Members &
St. Clair College Students
$116.00 + HST
Non-Members $166.00 + HST
Drop-In (per class) $20.00 + HST
START YOUR REGISTRATION FOR YIN YOGA NOW!

For more information about YIN Yoga program, call the HealthPlex at (519) 354-9100 x 3401 or email MCassidy@stclaircollege.ca.

Chatham HealthPlex
1001 Grand Avenue West, Chatham, Ontario
519-354-9100 x3401

HealthPlex
Hours of Operation:

Monday to Thursday
6:00 a.m. to 10:00 p.m.

Friday
6:00 a.m. to 8:00 p.m.

Saturday
7:00 a.m. to 6:00 p.m.

Sunday
11:00 a.m. to 4:00 p.m.

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