Yoga, Breath & Relaxation
Yoga, Breath and Relaxation header

Turn the senses inward & shift your awareness. This class will focus on understanding the health benefits of pranayama or breath control through breathing techniques and exercises.

Participants may sit on chairs or on the floor. Ideal for all ages and abilities.

10 Week Progressive Series
Mondays, January 15 - March 26 (no class February 19)
10:15 am - 11:15 am
Led by Mumbi
Registration Fees:
HealthPlex Members &
St. Clair College Students
$116.00 + HST
Non-Members $166.00 + HST
Drop-In (per class) $20.00 + HST
START YOUR REGISTRATION FOR YOGA, BREATH & RELAXATION NOW!

For more information about any of the Yoga, Breath & Relaxation program, call the HealthPlex at (519) 354-9100 x 3401 or email MCassidy@stclaircollege.ca.

Chatham HealthPlex
1001 Grand Avenue West, Chatham, Ontario
519-354-9100 x3401

HealthPlex
Hours of Operation:

Monday to Thursday
6:00 a.m. to 10:00 p.m.

Friday
6:00 a.m. to 8:00 p.m.

Saturday
7:00 a.m. to 6:00 p.m.

Sunday
11:00 a.m. to 4:00 p.m.

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