Yoga, Breath & Relaxation
Yoga, Breath and Relaxation header

Turn the senses inward & shift your awareness. Class will focus on pranayama or breath control. Instructor will lead participants through breath work exercises to encourage relaxation and focus and end with a healing guided meditation.

Participants may sit on chairs or on the floor. Ideal for all ages and abilities.

6 Week Progressive Series
Wednesday’s, April 11 - May 16
10:15 am - 11:15 am
Led by Mumbi
Registration Fees:
HealthPlex Members &
St. Clair College Students
$70.00 + HST
Non-Members $99.00 + HST
Drop-In (per class) $20.00 + HST
START YOUR REGISTRATION FOR YOGA, BREATH & RELAXATION NOW!

For more information about any of the Yoga, Breath & Relaxation program, call the HealthPlex at (519) 354-9100 x 3401 or email ZJarvis@stclaircollege.ca.

Chatham HealthPlex
1001 Grand Avenue West, Chatham, Ontario
519-354-9100 x3401

HealthPlex
Hours of Operation:

Monday to Thursday
6:00 a.m. to 10:00 p.m.

Friday
6:00 a.m. to 8:00 p.m.

Saturday
7:00 a.m. to 6:00 p.m.

Sunday
11:00 a.m. to 4:00 p.m.

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