Turn the senses inward & shift your awareness. Class will focus on pranayama or breath control. Instructor will lead participants through breath work exercises to encourage relaxation and focus and end with a healing guided meditation.
Participants may sit on chairs or on the floor. Ideal for all ages and abilities.
|6 Week Progressive Series
Wednesday’s, April 11 - May 16
|10:15 am - 11:15 am
Led by Mumbi
|HealthPlex Members &
St. Clair College Students
|$70.00 + HST|
|Non-Members||$99.00 + HST|
|Drop-In (per class)||$20.00 + HST|
|START YOUR REGISTRATION FOR YOGA, BREATH & RELAXATION NOW!|
For more information about any of the Yoga, Breath & Relaxation program, call the HealthPlex at (519) 354-9100 x 3401 or email ZJarvis@stclaircollege.ca.