Turn the senses inward & shift your awareness. This class will focus on understanding the health benefits of pranayama or breath control through breathing techniques and exercises.
Participants may sit on chairs or on the floor. Ideal for all ages and abilities.
|10 Week Progressive Series
Mondays, January 15 - March 26 (no class February 19)
|10:15 am - 11:15 am
Led by Mumbi
|HealthPlex Members &
St. Clair College Students
|$116.00 + HST|
|Non-Members||$166.00 + HST|
|Drop-In (per class)||$20.00 + HST|
|START YOUR REGISTRATION FOR YOGA, BREATH & RELAXATION NOW!|
For more information about any of the Yoga, Breath & Relaxation program, call the HealthPlex at (519) 354-9100 x 3401 or email MCassidy@stclaircollege.ca.