WOW is a foundational strength training program geared towards educating and empowering women in the HealthPlex community.
Join us for 6 weeks as we work from the ground up; from essential posture and form, to weight training basics, injury prevention, nutrition, and more! Our goal is to provide you with lasting knowledge that can be implemented into your physical health and wellness for years to come. The best part? Doing it all with a small group of like-minded ladies, and comprehensive guidance and support every step of the way.
Discover just how powerful you truly are. Ask us about WOW today!
|6 Week Progressive Series
Mondays & Wednesdays, June 11-July 18
6:30-7:30pm Led by Olivia
|HealthPlex Members &
St. Clair College Students
|$96.00 + HST|
|START YOUR REGISTRATION FOR WOMEN ON WEIGHTS NOW!|
For more information about any of the Women on Weights program, call the HealthPlex at (519) 354-9100 x 3219 or email ZJarvis@stclaircollege.ca.