WOW is a foundational strength training program geared towards educating and empowering women in the HealthPlex community.
Join us for 6 weeks as we work from the ground up; from essential posture and form, to weight training basics, injury prevention, nutrition, and more! Our goal is to provide you with lasting knowledge that can be implemented into your physical health and wellness for years to come. The best part? Doing it all with a small group of like-minded ladies, and comprehensive guidance and support every step of the way. Hands on education to teach you how to build your own workout plan from warm up to cool down. Discover just how powerful you truly are. Ask us about WOW today!
|6 Week Progressive Series
Thursdays Nov 8 - Dec 13
6:30-7:30pm Led by Candace
|HealthPlex Members &
St. Clair College Students
|$48.00 + HST|
|Register for Women on Weights on MindBody|
For more information about any of the Women on Weights program, call the HealthPlex at (519) 354-9100 x 3219 or email ZJarvis@stclaircollege.ca.