TRX
TRX Suspension Training
TRX photo
TRX photo

TRX classes offer you full body strength and endurance training utilizing the TRX Trainer and your body weight. Tone your back, legs, core and arms while increasing your balance and stability!

Best of all, you're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. This makes it ideal for everyone, from beginners to advanced exercisers.

The Small Group format limits our group size to 7, ensuring that our trained instructors can provide you with individual attention to make sure you see results while staying safe.

TRX

Utilizing the TRX and other equipment such as kettlebells, BOSU balls and more, you will work through a full body strength, endurance and cardio circuit. This interval style class will maximize your core activation, build muscle and tone your entire body!

6 Week Small Group Classes

Prices below. LIMIT 7 PARTICIPANTS PER TRX CLASS.

Tuesdays
April 10 – May 15
Wednesdays
April 11 - May 16
TRX

6:45pm – 7:35pm with Sue

TRX

7:30pm – 8:20pm with Olivia

Click here to start your TRX Registration

Registration Fees:

HealthPlex Members & SCC Students: Non-HealthPlex Members:
6 Week TRX (50 minute class) - $48.00 + HST

Drop In (based on availability) - $12.00 + HST
TRX (50 minute class) - $72.00 + HST

Drop In (based on availability) - $18.00 + HST

For more information about any of the TRX classes, call the HealthPlex at (519) 354-9100 x 3401 or email MCassidy@stclaircollege.ca.

Chatham HealthPlex
1001 Grand Avenue West, Chatham, Ontario
519-354-9100 x3401

HealthPlex
Hours of Operation:

Monday to Thursday
6:00 a.m. to 10:00 p.m.

Friday
6:00 a.m. to 8:00 p.m.

Saturday
7:00 a.m. to 6:00 p.m.

Sunday
11:00 a.m. to 4:00 p.m.

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