TRX
TRX Suspension Training

6 Week Small Group Classes

Prices below. LIMIT 7 PARTICIPANTS PER TRX CLASS.

Mondays
June 11 - July 16
Thursdays
June 14 - July 20

TRX FOUNDATIONS

TRX Foundations is a 50 minute introductory class for those new to TRX! Foundations focuses on improving form and technique in the 6 foundational movement patterns which will improve the quality of your life. Don't let the name fool you, Foundations will challenge people of all fitness levels.

9:00am – 9:50 am with Andrew

TRX ADVANCED

Utilizing the TRX Suspension Trainer, you will work through advanced exercises that will challenge your entire body! This interval style class will maximize your core activation, build muscle and improve your conditioning! Small class sizes ensure safety and effectiveness for all! Each class is progressive and builds over the 6 weeks.

7:00pm – 7:50pm with Andrew

Click here to start your TRX Registration

Registration Fees:

HealthPlex Members & SCC Students: Non-HealthPlex Members:
6 Week TRX (50 minute class) - $48.00 + HST

Drop In (based on availability) - $12.00 + HST
TRX (50 minute class) - $72.00 + HST

Drop In (based on availability) - $18.00 + HST

For more information about any of the TRX classes, call the HealthPlex at (519) 354-9100 x 3219 or email ZJarvis@stclaircollege.ca.

Chatham HealthPlex
1001 Grand Avenue West, Chatham, Ontario
519-354-9100 x3401

HealthPlex
Hours of Operation:

Monday to Thursday
6:00 a.m. to 10:00 p.m.

Friday
6:00 a.m. to 8:00 p.m.

Saturday
7:00 a.m. to 6:00 p.m.

Sunday
11:00 a.m. to 4:00 p.m.

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