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 HealthPlex Fitness Centre Walk-2-Run Group Have you never run before but would like to start? Or are you currently able to jog but only in small bursts? The Walk-2-Run Group does exactly what the name says, taking participants from walking to running and completing 5 Km. Participants at the end of the 8 week program may fully jog or use a walk/jog combo to complete the distance, depending on their personal goal. The program is structured in a walk/run interval style that gradually increases the jogging time and decreases the walking time. Group sessions are held on Monday's from 6:30-7:30 pm at the HealthPlex. Each session begins with a 15 minute information session that covers topics such as shoe selection, nutrition, safety and other useful items. An information session for those interested will be held on Thursday, April 19, 2012 from 6:30-7:00 pm at the HealthPlex. Staff will be available to take registrations, answer questions and provide more information about the program. The Walk-2-Run Group will start on April 23, 2012. To sign up, stop by or call the HealthPlex Fitness Centre at 519-354-9100 x3219. HealthPlex Members - $30.00 Non-HealthPlex Members - $40.00 St. Clair College Students - $25.00 5Km Run Information Every participant is invited to take part in the 5Km Walk/Jog at the 1st Annual Father's Day Classic on Sunday, June 17, at the C.M. Wilson Conservation Area in Blenheim. The registration fee for the race is $50.00 and the HealthPlex will collect fees and register participants as a team. Although it may seem like a big commitment to register for a run when just learning to run, having an end goal greatly enhances results, increases motivation and brings an overall greater sense of fun and achievement in the end. For more information on the run, visit http://foundationckha.akaraisin.com/Common/Event/Home.aspx?seid=5286&mid=8. Group Exercise & Training Classes We are pleased to provide our members with a variety of Group Exercise classes to meet everyone's taste! From spinning to Zumba and short Core Express classes, you are sure to find something that interests you! View our current Group Exercise Schedule (pdf). See what we have to offer you! Download our Programs and Services flyer (pdf) for an overview of all of the services we offer, most complimentary with your membership! These services include:
HealthPlex Personal Trainers are here to:
Fitness JUMP START The Fitness JUMP START package provides HealthPlex members with the opportunity to give Personal Training a try. The package includes:
Want to give the HealthPlex a try? We would love for you to join us! Fill out our small, 5 question survey and we will send you a FREE 3 Day Pass to the HealthPlex. Follow us on Facebook! Join us at www.facebook.com/StClairCollegeHealthPlex. Connect with us! Fitness Centre Main Line: 519-354-9100 x3219
Program Manager: Mat Cassidy519-354-9100 x3797 mcassidy@stclaircollege.ca Senior Fitness Consultant: Sue Wammes519-354-9100 x3797 swammes@stclaircollege.ca | |
Last updated 4/16/2012