Do you want to learn how to run 5 Km? Whether it’s your first time getting active or you are looking to improve your time/distance, we are here for you!
8 Week progressive program including group walk/jog and group conditioning classes.
|2 Group Walk/Jog Sessions per Week!
Mondays @ 6:00 pm
Wednesday @ 6:00 pm
|Weekly Group Conditioning Sessions
Join us Saturday mornings at 8:00 am for a group workout that is tailored to preventing common running injuries and to improve running performance.
Our 5 Km group is an 8 week progressive running program that will meet with an instructor Wednesdays and Saturdays to complete a group walk/jog and group conditioning class. On top of these 2 instructor led sessions, all participants are invited to the HealthPlex on Mondays at 6:00 pm to complete a self directed walk/jog session either on the indoor track or in the area around the HealthPlex.
Note – the first week of the 5 Km program will be held on the indoor track at the HealthPlex to get new runners acquainted with pace, etc.
Our goal run for this Learn to Run Session is the 6th Annual Run for Mental Health on Saturday, May 12th! More information about the run can be found here.
SAVE $10.00 ON YOUR RUN FOR MENTAL HEALTH RACE REGISTRATION. Register for our Learn to Run program and you will receive $10.00 off your race registration. Details provided upon completion of Learn to Run registration process.
It is not mandatory to attend the race to join the group, but it is always more motivating if you have a goal for the end of the group!
|BY MARCH 12th||AFTER MARCH 12th|
|HealthPlex Members &
St. Clair College Students
|$40.00 + HST||$50.00 + HST|
|Non-Members||$50.00 + HST||$60.00 + HST|
|BUNDLE & SAVE!||SAVE $10.00 ON YOUR RUN FOR MENTAL HEALTH RACE REGISTRATION. Register for our Learn to Run program and you will receive $10.00 off your race registration. Details provided upon completion of Learn to Run registration process.|
For more information about any of the Learn to Run program, call the HealthPlex at (519) 354-9100 x 3401 or email ZJarvis@stclaircollege.ca.