Just Stretch
Just Stretch

Engage in progressive stretch and muscle relaxation exercises that build core strength, while combining breath and movement. We will teach your body to maintain good posture all day long through practice. Relax your mind as you focus your thoughts on only your movement and your breath. You might leave class with a greater sense of contentment, less pain and experience feelings of good health and well-being. Stretches can be done standing, from the floor, or sitting in a chair. The ultimate goal would be to continue to perform the movements learned on a regular basis as part of a healthy lifestyle. All participants will have the opportunity to recommend their favourite relaxation music which can be incorporated into the class.

6 Week Progressive Series
Thursday’s, June 14 - July 19

10:00-10:50 am Led by Candace

Registration Fees:

Registration Fees:
HealthPlex Members &
St. Clair College Students
$48.00 + HST
Non-Members $72.00 + HST
Drop-In (per class) $12.00 + HST (member), $18.00 + HST (non-member)

For more information about the Just Stretch program, call the HealthPlex at (519) 354-9100 x 3219 or email ZJarvis@stclaircollege.ca.

HealthPlex Member Portal

Chatham HealthPlex
1001 Grand Avenue West, Chatham, Ontario
519-354-9100 x3401

Hours of Operation:

Monday to Thursday
6:00 a.m. to 10:00 p.m.

6:00 a.m. to 8:00 p.m.

7:00 a.m. to 6:00 p.m.

11:00 a.m. to 4:00 p.m.

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