Holiday Yoga
Yoga, Breath and Relaxation header

Healthy Holiday Yoga!

Thursday, December 14th - 6:00 to 9:00 pm

Forget shopping! Plan to destress! Join us for 3 hours of yoga, meditation and relaxation to set you up for a happy, relaxing holiday!

Open to everyone in Chatham-Kent!

Schedule of Events:
6:00 - 6:15 pm Introduction
6:15 - 6:30 pm Gentle yoga and Silent meditation
6:30 - 7:30 pm Flow yoga class- May be done with a chair or on the mat
7:30 - 8:00 pm Relaxation techniques, discussion and mindfulness practice
8:00 - 8:30 pm 30 minute guided meditation - done in Savasana (Relaxation pose flat on your back)
8:30 - 9:00 pm Mindful Eating – Healthy Snacks provided
Registration Fees:
HealthPlex Members & St. Clair College Students $15.00 + HST
Non-Members $20.00 + HST
START YOUR REGISTRATION FOR HOLIDAY YOGA NOW!

For more information about any of the HealthPlex programs, call the HealthPlex at (519) 354-9100 x 3401 or email MCassidy@stclaircollege.ca.

Chatham HealthPlex
1001 Grand Avenue West, Chatham, Ontario
519-354-9100 x3401

HealthPlex
Hours of Operation:

Monday to Thursday
6:00 a.m. to 10:00 p.m.

Friday
6:00 a.m. to 8:00 p.m.

Saturday
7:00 a.m. to 6:00 p.m.

Sunday
11:00 a.m. to 4:00 p.m.

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