Thursday, December 14th - 6:00 to 9:00 pm
Forget shopping! Plan to destress! Join us for 3 hours of yoga, meditation and relaxation to set you up for a happy, relaxing holiday!
Open to everyone in Chatham-Kent!
|Schedule of Events:|
|6:00 - 6:15 pm||Introduction|
|6:15 - 6:30 pm||Gentle yoga and Silent meditation|
|6:30 - 7:30 pm||Flow yoga class- May be done with a chair or on the mat|
|7:30 - 8:00 pm||Relaxation techniques, discussion and mindfulness practice|
|8:00 - 8:30 pm||30 minute guided meditation - done in Savasana (Relaxation pose flat on your back)|
|8:30 - 9:00 pm||Mindful Eating – Healthy Snacks provided|
|HealthPlex Members & St. Clair College Students||$15.00 + HST|
|Non-Members||$20.00 + HST|
|START YOUR REGISTRATION FOR HOLIDAY YOGA NOW!|
For more information about any of the HealthPlex programs, call the HealthPlex at (519) 354-9100 x 3401 or email MCassidy@stclaircollege.ca.