Flow Yoga
Flow Yoga header

All Levels Flow Yoga

Flow yoga is ideal for those who want to improve flexibility, learn to decrease stress levels and relax. This 10 week progressive program will build week to week allowing participants to progress and grow.

  • Suitable for all levels and abilities.
  • Poses can be modified to match participant's needs.
  • Men and women are welcome.

Come for the stretch and get a lot more.

10 Week Progressive Series
Thursdays - January 18 - March 22
7:15 pm - 8:15 pm
Led by Mumbi
Registration Fees:
HealthPlex Members &
St. Clair College Students
$100.00 + HST
Non-Members $130.00 + HST
Drop-In (per class) $20.00 + HST
START YOUR REGISTRATION FOR ALL LEVEL FLOW!

For more information about the Flow Yoga program, call the HealthPlex at (519) 354-9100 x 3401 or email MCassidy@stclaircollege.ca.

Chatham HealthPlex
1001 Grand Avenue West, Chatham, Ontario
519-354-9100 x3401

HealthPlex
Hours of Operation:

Monday to Thursday
6:00 a.m. to 10:00 p.m.

Friday
6:00 a.m. to 8:00 p.m.

Saturday
7:00 a.m. to 6:00 p.m.

Sunday
11:00 a.m. to 4:00 p.m.

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