Summer is here! We want to set you up with healthy living strategies for success in your health and wellness journey. Here at the HealthPlex we have just the solution - Commit to be Fit!
Commit to Fit is a 4 week challenge that focuses on goal setting and healthy movement to help you reset your system, kick start your healthy habits and set you up with strategies to have an active and healthy summer. Whether your goals for 2018 include eating healthier, exercising more or stressing less, a routine is a great place to start! Commit to be Fit is a great way to help you build some of the best habits you can this summer!
The challenge is as simple as:
Here’s a sample of what you can expect:
Commit to be Fit is your chance to set up manageable, personal goals for the summer months. We want to help you succeed in your Health & Wellness Goals mid-way through 2018, by assisting you with developing a routine that can help you become more organized in your life and more consistent in your daily habits. By being consistent with your workouts, it will clear your mind, give you focus and help you create the start or a healthy routine.
HealthPlex Members - $44.00 + HST
Non-Members - $74.00 + HST (includes 4 weeks of HealthPlex access!)
Registration closes Monday May 28th, so register today!Click here to register for the Commit to Fit Challenge!