COMMIT TO BE FIT!
Commit to be Fit
Commit to be Fit photo
Commit to be Fit photo

Summer is here! We want to set you up with healthy living strategies for success in your health and wellness journey. Here at the HealthPlex we have just the solution - Commit to be Fit!

Commit to Fit is a 4 week challenge that focuses on goal setting and healthy movement to help you reset your system, kick start your healthy habits and set you up with strategies to have an active and healthy summer. Whether your goals for 2018 include eating healthier, exercising more or stressing less, a routine is a great place to start! Commit to be Fit is a great way to help you build some of the best habits you can this summer!

The challenge is as simple as:

  1. Register online or in person at the HealthPlex by Monday, May 28th
  2. Get ready to start the challenge on June 4th and make some change!

Here’s a sample of what you can expect:

  • Attend one of two Commitment Sessions lead by the staff here at the Healthplex. We will talk you through goal setting strategies, how to measure your progress and the tools you will need moving forward. We will cover your all you need to know and complete as a Commit to be Fit Participant
  • During the 4 week program you will have one 60-minute group training session per week with a trainer
  • Complete a 2 minute online journal daily, reflecting on your eating. fitness habits for the day and other steps you’ve taken toward reaching your goals

Commit to be Fit is your chance to set up manageable, personal goals for the summer months. We want to help you succeed in your Health & Wellness Goals mid-way through 2018, by assisting you with developing a routine that can help you become more organized in your life and more consistent in your daily habits. By being consistent with your workouts, it will clear your mind, give you focus and help you create the start or a healthy routine.

Registration Fees:

HealthPlex Members - $44.00 + HST
Non-Members - $74.00 + HST (includes 4 weeks of HealthPlex access!)

Registration closes Monday May 28th, so register today!

Click here to register for the Commit to Fit Challenge!

Chatham HealthPlex
1001 Grand Avenue West, Chatham, Ontario
519-354-9100 x3401

HealthPlex
Hours of Operation:

Monday to Thursday
6:00 a.m. to 10:00 p.m.

Friday
6:00 a.m. to 8:00 p.m.

Saturday
7:00 a.m. to 6:00 p.m.

Sunday
11:00 a.m. to 4:00 p.m.

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